Coconut Yogurt Oats

Flax seeds and coconut are the stars of this yogurt topping. Flax seeds not only provide healthy omega-3 fats, lignans and fiber, they also give these oats a rich nutty flavor. The coconut flakes provide a sweet tone. Other ingredients include oats and chia seeds.

Ingredients: rolled oats, chia seeds, whole flax seeds, unsweetened coconut.

5 Servings | 4.4 oz | (5) 1/4 cup servings

1 Serving | .88 oz | (1) 1/4 serving

Recommended Preparation: Mix with about one cup of your favorite plain or flavored yogurt and top with honey or maple syrup if desired, mix all and enjoy. I use about a 1/4 cup of yogurt oats but feel free to add as much or as little as you like.

Tips
I love to add fresh berries and lots of honey. Apples and maple syrup are also great additions for a nice fall flavor twist.